How many calories are in Pork, Loin, Blade (roasts), Boneless?

Pork, Loin, Blade (roasts), Boneless contains approximately 175 calories per 100g, with 27.6g protein and 7.1g fat.

Is Pork, Loin, Blade (roasts), Boneless good for weight loss?

Pork, Loin, Blade (roasts), Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade (roasts), Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

175

Protein

27.6 g

Carbs

0 g

Fat

7.1 g

For 100 g

Calories

175

Protein

27.6 g

Carbs

0 g

Fat

7.1 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade (roasts), Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.6 g

Sodium68 mg

Cholesterol76 mg

Vitamin A1 mcg

Vitamin D0.5 mcg

Vitamin E0.23 mg

Vitamin B60.494 mg

Vitamin B120.85 mcg

Potassium457 mg

Calcium11 mg

Iron0.92 mg

Magnesium24 mg

Phosphorus277 mg

Zinc2.5 mg

Pork, Loin, Blade (roasts), Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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