How many calories are in Pork, Loin, Blade (chops), Bone-in?

Pork, Loin, Blade (chops), Bone-in contains approximately 193 calories per 100g, with 25g protein and 9.6g fat.

Is Pork, Loin, Blade (chops), Bone-in good for weight loss?

Pork, Loin, Blade (chops), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade (chops), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

25 g

Carbs

0 g

Fat

9.6 g

For 100 g

Calories

193

Protein

25 g

Carbs

0 g

Fat

9.6 g

Sodium76 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade (chops), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium76 mg

Cholesterol78 mg

Vitamin A2 mcg

Vitamin D0.9 mcg

Vitamin E0.23 mg

Vitamin B60.517 mg

Vitamin B120.66 mcg

Potassium332 mg

Calcium55 mg

Iron0.91 mg

Magnesium21 mg

Phosphorus255 mg

Zinc3.34 mg

Pork, Loin, Blade (chops), Bone-in

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions