How many calories are in Pork, Loin, Blade (chops), Bone-in?

Pork, Loin, Blade (chops), Bone-in contains approximately 255 calories per 100g, with 26.5g protein and 15.7g fat.

Is Pork, Loin, Blade (chops), Bone-in good for weight loss?

Pork, Loin, Blade (chops), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade (chops), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

26.5 g

Carbs

0 g

Fat

15.7 g

For 100 g

Calories

255

Protein

26.5 g

Carbs

0 g

Fat

15.7 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade (chops), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.5 g

Sodium69 mg

Cholesterol86 mg

Vitamin A4 mcg

Vitamin D1 mcg

Vitamin E0.2 mg

Vitamin B60.488 mg

Vitamin B120.62 mcg

Potassium259 mg

Calcium51 mg

Iron0.81 mg

Magnesium19 mg

Phosphorus213 mg

Zinc3.11 mg

Pork, Loin, Blade (chops), Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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