How many calories are in Pork, Loin, Blade, Boneless?

Pork, Loin, Blade, Boneless contains approximately 123 calories per 100g, with 21.4g protein and 3.8g fat.

Is Pork, Loin, Blade, Boneless good for weight loss?

Pork, Loin, Blade, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

21.4 g

Carbs

0.8 g

Fat

3.8 g

For 100 g

Calories

123

Protein

21.4 g

Carbs

0.8 g

Fat

3.8 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium65 mg

Cholesterol58 mg

Vitamin A3 mcg

Vitamin D0.4 mcg

Vitamin E0.18 mg

Vitamin B60.575 mg

Vitamin B120.49 mcg

Potassium375 mg

Calcium6 mg

Iron0.77 mg

Magnesium22 mg

Phosphorus244 mg

Zinc1.82 mg

Pork, Loin, Blade, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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