How many calories are in Pork, Loin, Blade, Boneless?

Pork, Loin, Blade, Boneless contains approximately 157 calories per 100g, with 20.5g protein and 7.9g fat.

Is Pork, Loin, Blade, Boneless good for weight loss?

Pork, Loin, Blade, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

157

Protein

20.5 g

Carbs

0.8 g

Fat

7.9 g

For 100 g

Calories

157

Protein

20.5 g

Carbs

0.8 g

Fat

7.9 g

Sodium64 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium64 mg

Cholesterol59 mg

Vitamin A4 mcg

Vitamin D0.5 mcg

Vitamin E0.19 mg

Vitamin B60.546 mg

Vitamin B120.49 mcg

Potassium372 mg

Calcium6 mg

Iron0.74 mg

Magnesium21 mg

Phosphorus233 mg

Zinc1.74 mg

Pork, Loin, Blade, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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