How many calories are in Pork, Loin, Blade, Bone-in?

Pork, Loin, Blade, Bone-in contains approximately 194 calories per 100g, with 19.6g protein and 12.3g fat.

Is Pork, Loin, Blade, Bone-in good for weight loss?

Pork, Loin, Blade, Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Blade, Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

19.6 g

Carbs

0 g

Fat

12.3 g

For 100 g

Calories

194

Protein

19.6 g

Carbs

0 g

Fat

12.3 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Blade, Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.3 g

Sodium69 mg

Cholesterol63 mg

Vitamin A6 mcg

Vitamin D0.7 mcg

Vitamin E0.21 mg

Vitamin B60.427 mg

Vitamin B120.55 mcg

Potassium288 mg

Calcium35 mg

Iron0.66 mg

Magnesium17 mg

Phosphorus207 mg

Zinc2.56 mg

Pork, Loin, Blade, Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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