How many calories are in Pork Loin, Backribs, Bone-in?

Pork Loin, Backribs, Bone-in contains approximately 172 calories per 100g, with 20.8g protein and 9.8g fat.

Is Pork Loin, Backribs, Bone-in good for weight loss?

Pork Loin, Backribs, Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork Loin, Backribs, Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

20.8 g

Carbs

0 g

Fat

9.8 g

For 100 g

Calories

172

Protein

20.8 g

Carbs

0 g

Fat

9.8 g

Sodium95 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork Loin, Backribs, Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.5 g

Sodium95 mg

Cholesterol66 mg

Vitamin A3 mcg

Vitamin D0.9 mcg

Vitamin E0.2 mg

Vitamin B60.465 mg

Vitamin B120.54 mcg

Potassium268 mg

Calcium26 mg

Iron0.84 mg

Magnesium17 mg

Phosphorus165 mg

Zinc2.73 mg

Pork Loin, Backribs, Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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