How many calories are in Pork, Loin, And Shoulder), Cooked?

Pork, Loin, And Shoulder), Cooked contains about 201 calories, 27.5 g protein, 0 g carbohydrates, and 9.2 g fat per 100 g.

What can I use Pork, Loin, And Shoulder), Cooked for?

Pork, Loin, And Shoulder), Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Pork, Loin, And Shoulder), Cooked?

Pork, Loin, And Shoulder), Cooked contains approximately 201 calories per 100g, with 27.5g protein and 9.2g fat.

Is Pork, Loin, And Shoulder), Cooked good for weight loss?

Pork, Loin, And Shoulder), Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, And Shoulder), Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

201

Protein

27.5 g

Carbs

0 g

Fat

9.2 g

For 100 g

Calories

201

Protein

27.5 g

Carbs

0 g

Fat

9.2 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, And Shoulder), Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.1 g

Sodium55 mg

Cholesterol84 mg

Vitamin A1 mcg

Vitamin C0.2 mg

Vitamin D0.8 mcg

Vitamin E0.11 mg

Vitamin B60.577 mg

Vitamin B120.68 mcg

Potassium357 mg

Calcium18 mg

Iron1 mg

Magnesium25 mg

Phosphorus231 mg

Zinc2.9 mg

Pork, Loin, And Shoulder), Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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