How many calories are in Pork, Leg (ham), Whole, Roasted?

Pork, Leg (ham), Whole, Roasted contains approximately 211 calories per 100g, with 29.4g protein and 9.4g fat.

Is Pork, Leg (ham), Whole, Roasted good for weight loss?

Pork, Leg (ham), Whole, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Whole, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

211

Protein

29.4 g

Carbs

0 g

Fat

9.4 g

For 100 g

Calories

211

Protein

29.4 g

Carbs

0 g

Fat

9.4 g

Sodium64 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Whole, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.3 g

Sodium64 mg

Cholesterol94 mg

Vitamin A3 mcg

Vitamin C0.4 mg

Vitamin D0.9 mcg

Vitamin E0.26 mg

Vitamin B60.45 mg

Vitamin B120.72 mcg

Potassium373 mg

Calcium7 mg

Iron1.12 mg

Magnesium25 mg

Phosphorus281 mg

Zinc3.26 mg

Pork, Leg (ham), Whole, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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