How many calories are in Pork, Leg (ham), Whole?

Pork, Leg (ham), Whole contains approximately 136 calories per 100g, with 20.5g protein and 5.4g fat.

Is Pork, Leg (ham), Whole good for weight loss?

Pork, Leg (ham), Whole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Whole | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

136

Protein

20.5 g

Carbs

0 g

Fat

5.4 g

For 100 g

Calories

136

Protein

20.5 g

Carbs

0 g

Fat

5.4 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Whole is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium55 mg

Cholesterol68 mg

Vitamin A2 mcg

Vitamin C0.9 mg

Vitamin D0.6 mcg

Vitamin E0.17 mg

Vitamin B60.5 mg

Vitamin B120.71 mcg

Potassium369 mg

Calcium6 mg

Iron1.01 mg

Magnesium25 mg

Phosphorus229 mg

Zinc2.27 mg

Pork, Leg (ham), Whole

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions