How many calories are in Pork, Leg (ham), Shank Half, Roasted?

Pork, Leg (ham), Shank Half, Roasted contains approximately 232 calories per 100g, with 26g protein and 13.4g fat.

Is Pork, Leg (ham), Shank Half, Roasted good for weight loss?

Pork, Leg (ham), Shank Half, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Shank Half, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

232

Protein

26 g

Carbs

0 g

Fat

13.4 g

For 100 g

Calories

232

Protein

26 g

Carbs

0 g

Fat

13.4 g

Sodium81 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Shank Half, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.6 g

Sodium81 mg

Cholesterol91 mg

Vitamin A4 mcg

Vitamin D0.6 mcg

Vitamin E0.23 mg

Vitamin B60.442 mg

Vitamin B120.5 mcg

Potassium345 mg

Calcium15 mg

Iron0.87 mg

Magnesium22 mg

Phosphorus242 mg

Zinc2.42 mg

Pork, Leg (ham), Shank Half, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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