How many calories are in Pork, Leg (ham), Shank Half?

Pork, Leg (ham), Shank Half contains approximately 119 calories per 100g, with 21.7g protein and 3g fat.

Is Pork, Leg (ham), Shank Half good for weight loss?

Pork, Leg (ham), Shank Half can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Shank Half | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

119

Protein

21.7 g

Carbs

0 g

Fat

3 g

For 100 g

Calories

119

Protein

21.7 g

Carbs

0 g

Fat

3 g

Sodium90 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Shank Half is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium90 mg

Cholesterol66 mg

Vitamin A3 mcg

Vitamin D0.3 mcg

Vitamin E0.29 mg

Vitamin B60.531 mg

Vitamin B120.51 mcg

Potassium329 mg

Calcium12 mg

Iron0.77 mg

Magnesium21 mg

Phosphorus224 mg

Zinc2.25 mg

Pork, Leg (ham), Shank Half

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About this ingredient

Vitamins & Minerals (per 100g)

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