How many calories are in Pork, Leg (ham), Rump Half, Raw?

Pork, Leg (ham), Rump Half, Raw contains approximately 120 calories per 100g, with 21.8g protein and 2.9g fat.

Is Pork, Leg (ham), Rump Half, Raw good for weight loss?

Pork, Leg (ham), Rump Half, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Rump Half, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

120

Protein

21.8 g

Carbs

0 g

Fat

2.9 g

For 100 g

Calories

120

Protein

21.8 g

Carbs

0 g

Fat

2.9 g

Sodium76 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Rump Half, Raw is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium76 mg

Cholesterol62 mg

Vitamin A2 mcg

Vitamin D0.3 mcg

Vitamin E0.16 mg

Vitamin B60.557 mg

Vitamin B120.36 mcg

Potassium359 mg

Calcium12 mg

Iron0.67 mg

Magnesium22 mg

Phosphorus235 mg

Zinc1.85 mg

Pork, Leg (ham), Rump Half, Raw

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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