How many calories are in Pork, Leg (ham), Rump Half?

Pork, Leg (ham), Rump Half contains approximately 182 calories per 100g, with 20.3g protein and 10.6g fat.

Is Pork, Leg (ham), Rump Half good for weight loss?

Pork, Leg (ham), Rump Half can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg (ham), Rump Half | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

182

Protein

20.3 g

Carbs

0 g

Fat

10.6 g

For 100 g

Calories

182

Protein

20.3 g

Carbs

0 g

Fat

10.6 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg (ham), Rump Half is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.5 g

Sodium73 mg

Cholesterol63 mg

Vitamin A5 mcg

Vitamin D0.5 mcg

Vitamin E0.2 mg

Vitamin B60.506 mg

Vitamin B120.4 mcg

Potassium356 mg

Calcium12 mg

Iron0.62 mg

Magnesium20 mg

Phosphorus216 mg

Zinc1.7 mg

Pork, Leg (ham), Rump Half

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About this ingredient

Vitamins & Minerals (per 100g)

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