How many calories are in Pork, Leg Cap Steak, Boneless?

Pork, Leg Cap Steak, Boneless contains approximately 123 calories per 100g, with 21.6g protein and 3.4g fat.

Is Pork, Leg Cap Steak, Boneless good for weight loss?

Pork, Leg Cap Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Leg Cap Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

21.6 g

Carbs

0 g

Fat

3.4 g

For 100 g

Calories

123

Protein

21.6 g

Carbs

0 g

Fat

3.4 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Leg Cap Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.2 g

Sodium73 mg

Cholesterol63 mg

Vitamin E0.08 mg

Vitamin B60.553 mg

Vitamin B120.64 mcg

Potassium365 mg

Calcium7 mg

Iron0.84 mg

Magnesium22 mg

Phosphorus207 mg

Zinc3.18 mg

Pork, Leg Cap Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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