How many calories are in Pork, Ground, Crumbles, Cooked?

Pork, Ground, Crumbles, Cooked contains approximately 289 calories per 100g, with 26.7g protein and 20g fat.

Is Pork, Ground, Crumbles, Cooked good for weight loss?

Pork, Ground, Crumbles, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Ground, Crumbles, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

289

Protein

26.7 g

Carbs

0.6 g

Fat

20 g

For 100 g

Calories

289

Protein

26.7 g

Carbs

0.6 g

Fat

20 g

Sodium89 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Ground, Crumbles, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.6 g

Sodium89 mg

Cholesterol89 mg

Vitamin D0.5 mcg

Vitamin E0.31 mg

Vitamin B60.613 mg

Vitamin B121.02 mcg

Potassium354 mg

Calcium20 mg

Iron1.1 mg

Magnesium23 mg

Phosphorus226 mg

Zinc2.57 mg

Pork, Ground, Crumbles, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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