How many calories are in Pork, Cured, Shoulder, Blade Roll?

Pork, Cured, Shoulder, Blade Roll contains approximately 269 calories per 100g, with 16.5g protein and 22g fat.

Is Pork, Cured, Shoulder, Blade Roll good for weight loss?

Pork, Cured, Shoulder, Blade Roll can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Shoulder, Blade Roll | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

16.5 g

Carbs

0 g

Fat

22 g

For 100 g

Calories

269

Protein

16.5 g

Carbs

0 g

Fat

22 g

Sodium1250 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Shoulder, Blade Roll is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.9 g

Sodium1250 mg

Cholesterol53 mg

Vitamin C0.3 mg

Vitamin B60.26 mg

Vitamin B121.3 mcg

Potassium295 mg

Calcium7 mg

Iron0.82 mg

Magnesium13 mg

Phosphorus199 mg

Zinc2.35 mg

Pork, Cured, Shoulder, Blade Roll

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About this ingredient

Vitamins & Minerals (per 100g)

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