How many calories are in Pork, Cured, Separable Fat, Roasted?

Pork, Cured, Separable Fat, Roasted contains approximately 591 calories per 100g, with 7.6g protein and 61.9g fat.

Is Pork, Cured, Separable Fat, Roasted good for weight loss?

Pork, Cured, Separable Fat, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Separable Fat, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

591

Protein

7.6 g

Carbs

0 g

Fat

61.9 g

For 100 g

Calories

591

Protein

7.6 g

Carbs

0 g

Fat

61.9 g

Sodium624 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Separable Fat, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat22.7 g

Sodium624 mg

Cholesterol86 mg

Vitamin B60.03 mg

Vitamin B120.42 mcg

Potassium164 mg

Calcium8 mg

Iron0.61 mg

Magnesium9 mg

Phosphorus160 mg

Zinc1.31 mg

Pork, Cured, Separable Fat, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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