How many calories are in Pork, Cured, Ham With Natural Juices, Whole?

Pork, Cured, Ham With Natural Juices, Whole contains approximately 111 calories per 100g, with 19.4g protein and 3.2g fat.

Is Pork, Cured, Ham With Natural Juices, Whole good for weight loss?

Pork, Cured, Ham With Natural Juices, Whole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham With Natural Juices, Whole | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

111

Protein

19.4 g

Carbs

1 g

Fat

3.2 g

For 100 g

Calories

111

Protein

19.4 g

Carbs

1 g

Fat

3.2 g

Sugars1 g

Sodium1100 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham With Natural Juices, Whole is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1 g

Saturated fat0.9 g

Sodium1100 mg

Cholesterol53 mg

Vitamin A13 mcg

Vitamin D0.6 mcg

Vitamin E0.26 mg

Vitamin B60.474 mg

Vitamin B120.41 mcg

Potassium347 mg

Calcium6 mg

Iron0.87 mg

Magnesium21 mg

Phosphorus303 mg

Zinc1.98 mg

Pork, Cured, Ham With Natural Juices, Whole

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About this ingredient

Vitamins & Minerals (per 100g)

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