How many calories are in Pork, Cured, Ham With Natural Juices, Spiral Slice?

Pork, Cured, Ham With Natural Juices, Spiral Slice contains approximately 109 calories per 100g, with 19.2g protein and 3.3g fat.

Is Pork, Cured, Ham With Natural Juices, Spiral Slice good for weight loss?

Pork, Cured, Ham With Natural Juices, Spiral Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham With Natural Juices, Spiral Slice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

109

Protein

19.2 g

Carbs

1.2 g

Fat

3.3 g

For 100 g

Calories

109

Protein

19.2 g

Carbs

1.2 g

Fat

3.3 g

Sugars1.2 g

Sodium895 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham With Natural Juices, Spiral Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.2 g

Saturated fat1 g

Sodium895 mg

Cholesterol57 mg

Vitamin A12 mcg

Vitamin D0.6 mcg

Vitamin E0.17 mg

Vitamin B60.365 mg

Vitamin B120.44 mcg

Potassium317 mg

Calcium4 mg

Iron0.76 mg

Magnesium20 mg

Phosphorus283 mg

Zinc1.65 mg

Pork, Cured, Ham With Natural Juices, Spiral Slice

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About this ingredient

Vitamins & Minerals (per 100g)

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