How many calories are in Pork, Cured, Ham With Natural Juices, Slice?

Pork, Cured, Ham With Natural Juices, Slice contains approximately 159 calories per 100g, with 22.8g protein and 7.4g fat.

Is Pork, Cured, Ham With Natural Juices, Slice good for weight loss?

Pork, Cured, Ham With Natural Juices, Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham With Natural Juices, Slice | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

159

Protein

22.8 g

Carbs

0.2 g

Fat

7.4 g

For 100 g

Calories

159

Protein

22.8 g

Carbs

0.2 g

Fat

7.4 g

Sodium839 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham With Natural Juices, Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium839 mg

Cholesterol63 mg

Vitamin A12 mcg

Vitamin E0.25 mg

Vitamin B60.337 mg

Vitamin B120.57 mcg

Potassium289 mg

Calcium9 mg

Iron1.05 mg

Magnesium19 mg

Phosphorus248 mg

Zinc2.2 mg

Pork, Cured, Ham With Natural Juices, Slice

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About this ingredient

Vitamins & Minerals (per 100g)

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