How many calories are in Pork, Cured, Ham With Natural Juices, Rump?

Pork, Cured, Ham With Natural Juices, Rump contains approximately 200 calories per 100g, with 19.7g protein and 13.3g fat.

Is Pork, Cured, Ham With Natural Juices, Rump good for weight loss?

Pork, Cured, Ham With Natural Juices, Rump can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham With Natural Juices, Rump | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

200

Protein

19.7 g

Carbs

0.4 g

Fat

13.3 g

For 100 g

Calories

200

Protein

19.7 g

Carbs

0.4 g

Fat

13.3 g

Sugars0.4 g

Sodium838 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham With Natural Juices, Rump is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.4 g

Saturated fat4.4 g

Sodium838 mg

Cholesterol67 mg

Vitamin A11 mcg

Vitamin E0.34 mg

Vitamin B60.306 mg

Vitamin B120.47 mcg

Potassium278 mg

Calcium8 mg

Iron0.94 mg

Magnesium19 mg

Phosphorus231 mg

Zinc2.15 mg

Pork, Cured, Ham With Natural Juices, Rump

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About this ingredient

Vitamins & Minerals (per 100g)

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