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Pork, Cured, Ham -- Water Added, Whole provides 126 calories per 100 g, with 17.8 g protein, 1.5 g carbohydrates, and 5.5 g fat.
126
Calories
17.8g
Protein
1.5g
Carbs
5.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
126
Protein
17.8 g
Carbs
1.5 g
Fat
5.5 g
For 100 g
Calories
126
Protein
17.8 g
Carbs
1.5 g
Fat
5.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Pork, Cured, Ham -- Water Added, Whole is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.