How many calories are in Pork, Cured, Ham -- Water Added, Whole?

Pork, Cured, Ham -- Water Added, Whole contains approximately 126 calories per 100g, with 17.8g protein and 5.5g fat.

Is Pork, Cured, Ham -- Water Added, Whole good for weight loss?

Pork, Cured, Ham -- Water Added, Whole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Whole | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

126

Protein

17.8 g

Carbs

1.5 g

Fat

5.5 g

For 100 g

Calories

126

Protein

17.8 g

Carbs

1.5 g

Fat

5.5 g

Sugars1.5 g

Sodium1180 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Whole is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.5 g

Saturated fat1.8 g

Sodium1180 mg

Cholesterol54 mg

Vitamin A13 mcg

Vitamin D0.7 mcg

Vitamin E0.21 mg

Vitamin B60.39 mg

Vitamin B120.4 mcg

Potassium313 mg

Calcium9 mg

Iron0.82 mg

Magnesium19 mg

Phosphorus268 mg

Zinc1.8 mg

Pork, Cured, Ham -- Water Added, Whole

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About this ingredient

Vitamins & Minerals (per 100g)

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