How many calories are in Pork, Cured, Ham -- Water Added, Slice?

Pork, Cured, Ham -- Water Added, Slice contains approximately 166 calories per 100g, with 20.8g protein and 8.7g fat.

Is Pork, Cured, Ham -- Water Added, Slice good for weight loss?

Pork, Cured, Ham -- Water Added, Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Slice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

166

Protein

20.8 g

Carbs

1.5 g

Fat

8.7 g

For 100 g

Calories

166

Protein

20.8 g

Carbs

1.5 g

Fat

8.7 g

Sugars1.5 g

Sodium1310 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.5 g

Saturated fat2.9 g

Sodium1310 mg

Cholesterol66 mg

Vitamin A12 mcg

Vitamin E0.27 mg

Vitamin B60.437 mg

Vitamin B120.56 mcg

Potassium280 mg

Calcium11 mg

Iron1.07 mg

Magnesium19 mg

Phosphorus251 mg

Zinc2.19 mg

Pork, Cured, Ham -- Water Added, Slice

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About this ingredient

Vitamins & Minerals (per 100g)

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