How many calories are in Pork, Cured, Ham -- Water Added, Slice?

Pork, Cured, Ham -- Water Added, Slice contains approximately 164 calories per 100g, with 15.7g protein and 10.8g fat.

Is Pork, Cured, Ham -- Water Added, Slice good for weight loss?

Pork, Cured, Ham -- Water Added, Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Slice | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

15.7 g

Carbs

1.1 g

Fat

10.8 g

For 100 g

Calories

164

Protein

15.7 g

Carbs

1.1 g

Fat

10.8 g

Sugars1.1 g

Sodium1010 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.1 g

Saturated fat3.6 g

Sodium1010 mg

Cholesterol55 mg

Vitamin A9 mcg

Vitamin E0.29 mg

Vitamin B60.277 mg

Vitamin B120.38 mcg

Potassium213 mg

Calcium8 mg

Iron0.98 mg

Magnesium16 mg

Phosphorus220 mg

Zinc1.74 mg

Pork, Cured, Ham -- Water Added, Slice

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions