How many calories are in Pork, Cured, Ham -- Water Added, Shank?

Pork, Cured, Ham -- Water Added, Shank contains approximately 167 calories per 100g, with 16.6g protein and 11g fat.

Is Pork, Cured, Ham -- Water Added, Shank good for weight loss?

Pork, Cured, Ham -- Water Added, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Shank | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

167

Protein

16.6 g

Carbs

0.7 g

Fat

11 g

For 100 g

Calories

167

Protein

16.6 g

Carbs

0.7 g

Fat

11 g

Sugars0.7 g

Sodium964 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat3.6 g

Sodium964 mg

Cholesterol52 mg

Vitamin A9 mcg

Vitamin E0.32 mg

Vitamin B60.235 mg

Vitamin B120.31 mcg

Potassium219 mg

Calcium7 mg

Iron0.72 mg

Magnesium17 mg

Phosphorus214 mg

Zinc1.84 mg

Pork, Cured, Ham -- Water Added, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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