How many calories are in Pork, Cured, Ham -- Water Added, Rump?

Pork, Cured, Ham -- Water Added, Rump contains approximately 161 calories per 100g, with 20.1g protein and 8.6g fat.

Is Pork, Cured, Ham -- Water Added, Rump good for weight loss?

Pork, Cured, Ham -- Water Added, Rump can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Rump | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

161

Protein

20.1 g

Carbs

1 g

Fat

8.6 g

For 100 g

Calories

161

Protein

20.1 g

Carbs

1 g

Fat

8.6 g

Sugars0.8 g

Sodium1100 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Rump is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.8 g

Saturated fat2.9 g

Sodium1100 mg

Cholesterol63 mg

Vitamin A11 mcg

Vitamin E0.22 mg

Vitamin B60.41 mg

Vitamin B120.35 mcg

Potassium244 mg

Calcium8 mg

Iron0.69 mg

Magnesium18 mg

Phosphorus238 mg

Zinc1.74 mg

Pork, Cured, Ham -- Water Added, Rump

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About this ingredient

Vitamins & Minerals (per 100g)

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