How many calories are in Pork, Cured, Ham -- Water Added, Rump?

Pork, Cured, Ham -- Water Added, Rump contains approximately 121 calories per 100g, with 21.4g protein and 3.6g fat.

Is Pork, Cured, Ham -- Water Added, Rump good for weight loss?

Pork, Cured, Ham -- Water Added, Rump can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham -- Water Added, Rump | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

121

Protein

21.4 g

Carbs

0.9 g

Fat

3.6 g

For 100 g

Calories

121

Protein

21.4 g

Carbs

0.9 g

Fat

3.6 g

Sugars0.8 g

Sodium1150 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham -- Water Added, Rump is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.8 g

Saturated fat1.3 g

Sodium1150 mg

Cholesterol62 mg

Vitamin A11 mcg

Vitamin E0.2 mg

Vitamin B60.434 mg

Vitamin B120.36 mcg

Potassium250 mg

Calcium8 mg

Iron0.71 mg

Magnesium18 mg

Phosphorus246 mg

Zinc1.81 mg

Pork, Cured, Ham -- Water Added, Rump

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions