How many calories are in Pork, Cured, Ham, Steak?

Pork, Cured, Ham, Steak contains approximately 122 calories per 100g, with 19.6g protein and 4.3g fat.

Is Pork, Cured, Ham, Steak good for weight loss?

Pork, Cured, Ham, Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Steak | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

122

Protein

19.6 g

Carbs

0 g

Fat

4.3 g

For 100 g

Calories

122

Protein

19.6 g

Carbs

0 g

Fat

4.3 g

Sodium1270 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium1270 mg

Cholesterol45 mg

Vitamin C32.3 mg

Vitamin B60.37 mg

Vitamin B120.79 mcg

Potassium325 mg

Calcium4 mg

Iron1 mg

Magnesium19 mg

Phosphorus260 mg

Zinc2.02 mg

Pork, Cured, Ham, Steak

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About this ingredient

Vitamins & Minerals (per 100g)

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