How many calories are in Pork, Cured, Ham, Slice?

Pork, Cured, Ham, Slice contains approximately 173 calories per 100g, with 22.4g protein and 9.2g fat.

Is Pork, Cured, Ham, Slice good for weight loss?

Pork, Cured, Ham, Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Slice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

173

Protein

22.4 g

Carbs

0.2 g

Fat

9.2 g

For 100 g

Calories

173

Protein

22.4 g

Carbs

0.2 g

Fat

9.2 g

Sugars0.1 g

Sodium744 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat2.9 g

Sodium744 mg

Cholesterol65 mg

Vitamin A1 mcg

Vitamin E0.34 mg

Vitamin K0.3 mcg

Vitamin B60.448 mg

Vitamin B120.57 mcg

Potassium348 mg

Calcium12 mg

Iron1.15 mg

Magnesium22 mg

Phosphorus250 mg

Zinc2.29 mg

Pork, Cured, Ham, Slice

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About this ingredient

Vitamins & Minerals (per 100g)

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