How many calories are in Pork, Cured, Ham, Shank?

Pork, Cured, Ham, Shank contains approximately 125 calories per 100g, with 23.8g protein and 3.2g fat.

Is Pork, Cured, Ham, Shank good for weight loss?

Pork, Cured, Ham, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Shank | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

125

Protein

23.8 g

Carbs

0.2 g

Fat

3.2 g

For 100 g

Calories

125

Protein

23.8 g

Carbs

0.2 g

Fat

3.2 g

Sodium846 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium846 mg

Cholesterol61 mg

Vitamin E0.24 mg

Vitamin B60.467 mg

Vitamin B120.58 mcg

Potassium364 mg

Calcium6 mg

Iron0.99 mg

Magnesium22 mg

Phosphorus258 mg

Zinc2.34 mg

Pork, Cured, Ham, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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