How many calories are in Pork, Cured, Ham, Shank?

Pork, Cured, Ham, Shank contains approximately 139 calories per 100g, with 26.5g protein and 3.7g fat.

Is Pork, Cured, Ham, Shank good for weight loss?

Pork, Cured, Ham, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Shank | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

139

Protein

26.5 g

Carbs

0.7 g

Fat

3.7 g

For 100 g

Calories

139

Protein

26.5 g

Carbs

0.7 g

Fat

3.7 g

Sugars0.7 g

Sodium828 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat1.1 g

Sodium828 mg

Cholesterol70 mg

Vitamin D0.9 mcg

Vitamin E0.33 mg

Vitamin B60.472 mg

Vitamin B120.61 mcg

Potassium378 mg

Calcium7 mg

Iron1.54 mg

Magnesium23 mg

Phosphorus269 mg

Zinc2.78 mg

Pork, Cured, Ham, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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