How many calories are in Pork, Cured, Ham, Separable Fat?

Pork, Cured, Ham, Separable Fat contains approximately 515 calories per 100g, with 7.5g protein and 53g fat.

Is Pork, Cured, Ham, Separable Fat good for weight loss?

Pork, Cured, Ham, Separable Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Separable Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

515

Protein

7.5 g

Carbs

1.9 g

Fat

53 g

For 100 g

Calories

515

Protein

7.5 g

Carbs

1.9 g

Fat

53 g

Sugars0.4 g

Sodium616 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Separable Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.4 g

Saturated fat17.4 g

Sodium616 mg

Cholesterol61 mg

Vitamin A13 mcg

Vitamin D1.2 mcg

Vitamin E0.76 mg

Vitamin B60.187 mg

Vitamin B120.31 mcg

Potassium174 mg

Calcium4 mg

Iron0.5 mg

Magnesium11 mg

Phosphorus143 mg

Zinc1.14 mg

Pork, Cured, Ham, Separable Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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