How many calories are in Pork, Cured, Ham, Separable Fat?

Pork, Cured, Ham, Separable Fat contains approximately 507 calories per 100g, with 8.8g protein and 51.6g fat.

Is Pork, Cured, Ham, Separable Fat good for weight loss?

Pork, Cured, Ham, Separable Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Separable Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

507

Protein

8.8 g

Carbs

2 g

Fat

51.6 g

For 100 g

Calories

507

Protein

8.8 g

Carbs

2 g

Fat

51.6 g

Sugars0.3 g

Sodium677 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Separable Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.3 g

Saturated fat17 g

Sodium677 mg

Cholesterol72 mg

Vitamin A12 mcg

Vitamin D1.9 mcg

Vitamin E0.35 mg

Vitamin B60.201 mg

Vitamin B120.31 mcg

Potassium195 mg

Calcium6 mg

Iron0.53 mg

Magnesium16 mg

Phosphorus169 mg

Zinc1.14 mg

Pork, Cured, Ham, Separable Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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