How many calories are in Pork, Cured, Ham, Rump?

Pork, Cured, Ham, Rump contains approximately 132 calories per 100g, with 26g protein and 3.1g fat.

Is Pork, Cured, Ham, Rump good for weight loss?

Pork, Cured, Ham, Rump can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Rump | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

132

Protein

26 g

Carbs

0.7 g

Fat

3.1 g

For 100 g

Calories

132

Protein

26 g

Carbs

0.7 g

Fat

3.1 g

Sugars0.7 g

Sodium846 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Rump is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat0.9 g

Sodium846 mg

Cholesterol71 mg

Vitamin E0.33 mg

Vitamin B60.479 mg

Vitamin B120.65 mcg

Potassium394 mg

Calcium8 mg

Iron1.59 mg

Magnesium24 mg

Phosphorus275 mg

Zinc3.16 mg

Pork, Cured, Ham, Rump

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About this ingredient

Vitamins & Minerals (per 100g)

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