How many calories are in Pork, Cured, Ham, Rump?

Pork, Cured, Ham, Rump contains approximately 176 calories per 100g, with 22.3g protein and 9.4g fat.

Is Pork, Cured, Ham, Rump good for weight loss?

Pork, Cured, Ham, Rump can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Rump | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

176

Protein

22.3 g

Carbs

0.5 g

Fat

9.4 g

For 100 g

Calories

176

Protein

22.3 g

Carbs

0.5 g

Fat

9.4 g

Sugars0.1 g

Sodium722 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Rump is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat3 g

Sodium722 mg

Cholesterol62 mg

Vitamin A2 mcg

Vitamin E0.32 mg

Vitamin B60.472 mg

Vitamin B120.53 mcg

Potassium358 mg

Calcium7 mg

Iron1.01 mg

Magnesium22 mg

Phosphorus251 mg

Zinc2.42 mg

Pork, Cured, Ham, Rump

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About this ingredient

Vitamins & Minerals (per 100g)

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