How many calories are in Pork, Cured, Ham, Low Sodium?

Pork, Cured, Ham, Low Sodium contains approximately 172 calories per 100g, with 22.3g protein and 8.3g fat.

Is Pork, Cured, Ham, Low Sodium good for weight loss?

Pork, Cured, Ham, Low Sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Low Sodium | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

22.3 g

Carbs

0.3 g

Fat

8.3 g

For 100 g

Calories

172

Protein

22.3 g

Carbs

0.3 g

Fat

8.3 g

Sodium969 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Low Sodium is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium969 mg

Cholesterol58 mg

Vitamin D0.8 mcg

Vitamin E0.28 mg

Vitamin B60.33 mg

Vitamin B120.69 mcg

Potassium386 mg

Calcium8 mg

Iron1.37 mg

Magnesium21 mg

Phosphorus265 mg

Zinc2.55 mg

Pork, Cured, Ham, Low Sodium

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About this ingredient

Vitamins & Minerals (per 100g)

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