How many calories are in Pork, Cured, Ham, Extra Lean And Regular?

Pork, Cured, Ham, Extra Lean And Regular contains approximately 144 calories per 100g, with 18g protein and 7.5g fat.

Is Pork, Cured, Ham, Extra Lean And Regular good for weight loss?

Pork, Cured, Ham, Extra Lean And Regular can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Extra Lean And Regular | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

18 g

Carbs

0 g

Fat

7.5 g

For 100 g

Calories

144

Protein

18 g

Carbs

0 g

Fat

7.5 g

Sodium1280 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Extra Lean And Regular is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.5 g

Sodium1280 mg

Cholesterol38 mg

Vitamin D0.6 mcg

Vitamin E0.19 mg

Vitamin B60.46 mg

Vitamin B120.8 mcg

Potassium334 mg

Calcium6 mg

Iron0.9 mg

Magnesium16 mg

Phosphorus207 mg

Zinc1.84 mg

Pork, Cured, Ham, Extra Lean And Regular

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About this ingredient

Vitamins & Minerals (per 100g)

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