How many calories are in Pork, Cured, Ham, Canned?

Pork, Cured, Ham, Canned contains approximately 226 calories per 100g, with 20.5g protein and 15.2g fat.

Is Pork, Cured, Ham, Canned good for weight loss?

Pork, Cured, Ham, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

226

Protein

20.5 g

Carbs

0.4 g

Fat

15.2 g

For 100 g

Calories

226

Protein

20.5 g

Carbs

0.4 g

Fat

15.2 g

Sodium941 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Canned is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5 g

Sodium941 mg

Cholesterol62 mg

Vitamin C14 mg

Vitamin B60.3 mg

Vitamin B121.06 mcg

Potassium357 mg

Calcium8 mg

Iron1.37 mg

Magnesium17 mg

Phosphorus243 mg

Zinc2.5 mg

Pork, Cured, Ham, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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