How many calories are in Pork, Cured, Ham, Canned?

Pork, Cured, Ham, Canned contains approximately 136 calories per 100g, with 21.2g protein and 4.9g fat.

Is Pork, Cured, Ham, Canned good for weight loss?

Pork, Cured, Ham, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

136

Protein

21.2 g

Carbs

0.5 g

Fat

4.9 g

For 100 g

Calories

136

Protein

21.2 g

Carbs

0.5 g

Fat

4.9 g

Sodium1140 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Canned is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium1140 mg

Cholesterol30 mg

Vitamin B60.45 mg

Vitamin B120.71 mcg

Potassium348 mg

Calcium6 mg

Iron0.92 mg

Magnesium21 mg

Phosphorus209 mg

Zinc2.23 mg

Pork, Cured, Ham, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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