How many calories are in Pork, Cured, Ham, Boneless?

Pork, Cured, Ham, Boneless contains approximately 178 calories per 100g, with 22.6g protein and 9g fat.

Is Pork, Cured, Ham, Boneless good for weight loss?

Pork, Cured, Ham, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

22.6 g

Carbs

0 g

Fat

9 g

For 100 g

Calories

178

Protein

22.6 g

Carbs

0 g

Fat

9 g

Sodium1500 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.1 g

Sodium1500 mg

Cholesterol59 mg

Vitamin D0.8 mcg

Vitamin E0.31 mg

Vitamin B60.31 mg

Vitamin B120.7 mcg

Potassium409 mg

Calcium8 mg

Iron1.34 mg

Magnesium22 mg

Phosphorus281 mg

Zinc2.47 mg

Pork, Cured, Ham, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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