How many calories are in Pork, Cured, Ham And Water Product, Whole?

Pork, Cured, Ham And Water Product, Whole contains approximately 116 calories per 100g, with 14.1g protein and 4.9g fat.

Is Pork, Cured, Ham And Water Product, Whole good for weight loss?

Pork, Cured, Ham And Water Product, Whole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham And Water Product, Whole | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

116

Protein

14.1 g

Carbs

4.2 g

Fat

4.9 g

For 100 g

Calories

116

Protein

14.1 g

Carbs

4.2 g

Fat

4.9 g

Sugars4.2 g

Sodium1310 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham And Water Product, Whole is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars4.2 g

Saturated fat1.5 g

Sodium1310 mg

Cholesterol43 mg

Vitamin A13 mcg

Vitamin D0.6 mcg

Vitamin E0.14 mg

Vitamin B60.294 mg

Vitamin B120.34 mcg

Potassium268 mg

Calcium8 mg

Iron0.78 mg

Magnesium17 mg

Phosphorus229 mg

Zinc1.6 mg

Pork, Cured, Ham And Water Product, Whole

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About this ingredient

Vitamins & Minerals (per 100g)

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