How many calories are in Pork, Cured, Ham And Water Product, Slice?

Pork, Cured, Ham And Water Product, Slice contains approximately 122 calories per 100g, with 20.9g protein and 3.6g fat.

Is Pork, Cured, Ham And Water Product, Slice good for weight loss?

Pork, Cured, Ham And Water Product, Slice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham And Water Product, Slice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

122

Protein

20.9 g

Carbs

1.4 g

Fat

3.6 g

For 100 g

Calories

122

Protein

20.9 g

Carbs

1.4 g

Fat

3.6 g

Sugars1.1 g

Sodium1240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham And Water Product, Slice is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.1 g

Saturated fat1.2 g

Sodium1240 mg

Cholesterol64 mg

Vitamin A11 mcg

Vitamin E0.13 mg

Vitamin B60.449 mg

Vitamin B120.46 mcg

Potassium289 mg

Calcium12 mg

Iron0.93 mg

Magnesium19 mg

Phosphorus258 mg

Zinc2.25 mg

Pork, Cured, Ham And Water Product, Slice

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About this ingredient

Vitamins & Minerals (per 100g)

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