How many calories are in Pork, Cured, Ham And Water Product, Shank?

Pork, Cured, Ham And Water Product, Shank contains approximately 243 calories per 100g, with 14.3g protein and 20g fat.

Is Pork, Cured, Ham And Water Product, Shank good for weight loss?

Pork, Cured, Ham And Water Product, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham And Water Product, Shank | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

243

Protein

14.3 g

Carbs

1.4 g

Fat

20 g

For 100 g

Calories

243

Protein

14.3 g

Carbs

1.4 g

Fat

20 g

Sugars0.9 g

Sodium936 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham And Water Product, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.9 g

Saturated fat6.6 g

Sodium936 mg

Cholesterol55 mg

Vitamin A11 mcg

Vitamin E0.41 mg

Vitamin B60.241 mg

Vitamin B120.47 mcg

Potassium215 mg

Calcium6 mg

Iron0.82 mg

Magnesium14 mg

Phosphorus188 mg

Zinc1.85 mg

Pork, Cured, Ham And Water Product, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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