How many calories are in Pork, Cured, Ham And Water Product, Shank?

Pork, Cured, Ham And Water Product, Shank contains approximately 113 calories per 100g, with 17.5g protein and 4.2g fat.

Is Pork, Cured, Ham And Water Product, Shank good for weight loss?

Pork, Cured, Ham And Water Product, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham And Water Product, Shank | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

113

Protein

17.5 g

Carbs

1.2 g

Fat

4.2 g

For 100 g

Calories

113

Protein

17.5 g

Carbs

1.2 g

Fat

4.2 g

Sugars1.1 g

Sodium1090 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham And Water Product, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.1 g

Saturated fat1.4 g

Sodium1090 mg

Cholesterol52 mg

Vitamin A9 mcg

Vitamin E0.25 mg

Vitamin B60.267 mg

Vitamin B120.55 mcg

Potassium234 mg

Calcium8 mg

Iron0.97 mg

Magnesium15 mg

Phosphorus209 mg

Zinc2.19 mg

Pork, Cured, Ham And Water Product, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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