How many calories are in Pork, Cured, Ham And Water Product, Shank?

Pork, Cured, Ham And Water Product, Shank contains approximately 234 calories per 100g, with 18.2g protein and 17.3g fat.

Is Pork, Cured, Ham And Water Product, Shank good for weight loss?

Pork, Cured, Ham And Water Product, Shank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Cured, Ham And Water Product, Shank | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

234

Protein

18.2 g

Carbs

1.4 g

Fat

17.3 g

For 100 g

Calories

234

Protein

18.2 g

Carbs

1.4 g

Fat

17.3 g

Sugars1 g

Sodium945 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Cured, Ham And Water Product, Shank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1 g

Saturated fat5.7 g

Sodium945 mg

Cholesterol72 mg

Vitamin A12 mcg

Vitamin E0.31 mg

Vitamin B60.346 mg

Vitamin B120.42 mcg

Potassium216 mg

Calcium8 mg

Iron1 mg

Magnesium15 mg

Phosphorus193 mg

Zinc2.36 mg

Pork, Cured, Ham And Water Product, Shank

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About this ingredient

Vitamins & Minerals (per 100g)

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