How many calories are in Pork, Blade, (chops), Boneless?

Pork, Blade, (chops), Boneless contains approximately 202 calories per 100g, with 24.7g protein and 11.1g fat.

Is Pork, Blade, (chops), Boneless good for weight loss?

Pork, Blade, (chops), Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Blade, (chops), Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

202

Protein

24.7 g

Carbs

0.8 g

Fat

11.1 g

For 100 g

Calories

202

Protein

24.7 g

Carbs

0.8 g

Fat

11.1 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Blade, (chops), Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.3 g

Sodium58 mg

Cholesterol77 mg

Vitamin A4 mcg

Vitamin D0.7 mcg

Vitamin E0.21 mg

Vitamin B60.515 mg

Vitamin B120.68 mcg

Potassium407 mg

Calcium8 mg

Iron0.89 mg

Magnesium24 mg

Phosphorus271 mg

Zinc2.32 mg

Pork, Blade, (chops), Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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