How many calories are in Popcorn, Ready-to-eat, Plain, Light?

Popcorn, Ready-to-eat, Plain, Light contains approximately 437 calories per 100g, with 11.3g protein and 14.9g fat.

Is Popcorn, Ready-to-eat, Plain, Light good for weight loss?

Popcorn, Ready-to-eat, Plain, Light can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Popcorn, Ready-to-eat, Plain, Light | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

437

Protein

11.3 g

Carbs

68.1 g

Fat

14.9 g

For 100 g

Calories

437

Protein

11.3 g

Carbs

68.1 g

Fat

14.9 g

Dietary fiber12.7 g

Sugars0.8 g

Sodium600 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Popcorn, Ready-to-eat, Plain, Light is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.7 g

Sugars0.8 g

Saturated fat2 g

Sodium600 mg

Vitamin A9 mcg

Vitamin E2.73 mg

Vitamin K1.3 mcg

Vitamin B60.137 mg

Potassium288 mg

Calcium7 mg

Iron2.79 mg

Magnesium126 mg

Phosphorus313 mg

Zinc2.7 mg

Popcorn, Ready-to-eat, Plain, Light

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions