How many calories are in Popcorn, Oil-popped, White Popcorn?

Popcorn, Oil-popped, White Popcorn contains about 500 calories, 9 g protein, 57.2 g carbohydrates, and 28.1 g fat per 100 g.

What can I use Popcorn, Oil-popped, White Popcorn for?

Popcorn, Oil-popped, White Popcorn can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Popcorn, Oil-popped, White Popcorn?

Popcorn, Oil-popped, White Popcorn contains approximately 500 calories per 100g, with 9g protein and 28.1g fat.

Is Popcorn, Oil-popped, White Popcorn good for weight loss?

Popcorn, Oil-popped, White Popcorn can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Popcorn, Oil-popped, White Popcorn | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

500

Protein

9 g

Carbs

57.2 g

Fat

28.1 g

For 100 g

Calories

500

Protein

9 g

Carbs

57.2 g

Fat

28.1 g

Dietary fiber10 g

Sodium884 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Popcorn, Oil-popped, White Popcorn is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10 g

Saturated fat4.9 g

Sodium884 mg

Vitamin A1 mcg

Vitamin C0.3 mg

Vitamin B60.209 mg

Potassium225 mg

Calcium10 mg

Iron2.78 mg

Magnesium108 mg

Phosphorus250 mg

Zinc2.64 mg

Popcorn, Oil-popped, White Popcorn

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions