How many calories are in Popcorn, Microwave, Plain, Light?

Popcorn, Microwave, Plain, Light contains approximately 409 calories per 100g, with 11.9g protein and 10.1g fat.

Is Popcorn, Microwave, Plain, Light good for weight loss?

Popcorn, Microwave, Plain, Light can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Popcorn, Microwave, Plain, Light | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

409

Protein

11.9 g

Carbs

71.7 g

Fat

10.1 g

For 100 g

Calories

409

Protein

11.9 g

Carbs

71.7 g

Fat

10.1 g

Dietary fiber13.4 g

Sugars0.8 g

Sodium766 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Popcorn, Microwave, Plain, Light is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber13.4 g

Sugars0.8 g

Saturated fat2.5 g

Sodium766 mg

Vitamin A9 mcg

Vitamin E0.88 mg

Vitamin K10.3 mcg

Vitamin B60.145 mg

Potassium303 mg

Calcium7 mg

Iron2.94 mg

Magnesium133 mg

Phosphorus330 mg

Zinc2.84 mg

Popcorn, Microwave, Plain, Light

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About this ingredient

Vitamins & Minerals (per 100g)

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